Om on the Download: Yoga for your iPod

Today’s word of the day: Breathe. Your to-do list is a mile long. Your cell phone is wassailing (or is that my phone?). And the holiday madness is well underway. Steal a few minutes away from the chaos of Life to breathe along with an audio class from Yoga Download. Each mp3 class is led by a seasoned instructor, set to mood-elevating music and playable on your iPod, mp3 player, CD player or compatible computer gadget. Classes range from 20 to 90 minutes, vary in intensity and focus, and start at just $1.95. You can take your virtual yoga studio with you just about anywhere (although I don’t recommend breaking into downward dog in the middle of the grocery store aisle, people might talk). So cheap, so modern, so convenient and I love that you can simply close your eyes and listen to the instructor without any of the distractions you might experience in a studio. Give it a try for yourself with a FREE 20-minute class at yogadownload.com. And don’t forget to breathe.